Clairaudience is one of the 9 Clairs, here are signs you may be Clairaudient!

Crystals are a great tool to use when you’re feeling extra anxious! Here are some of my favorite crystals for anxiety and how they can help you.

As mental health professionals, we’re likely to experience compassion fatigue and burnout. It is not unusual to feel like we picked the wrong field.

5 different strategies to try when you are feeling stressed, anxious, nervous, etc.

Saying no is a part of good self care. When you're able to say no to people, then you are able to really figure out what you want to say yes to and what you don't want to say yes to.

How to determine if a feeling is yours or someone else's and how those feelings serve you.

It can be an emotional and/or physical response to social overstimulation that leaves you feeling like you have a “drained battery.” As empaths and Highly Sensitives, this is EXTREMELY common since we absorb others energy and feelings.

As empaths we have a really hard time with saying no, with putting ourselves first, and giving too much of our time.

If I disclosed that I was also intuitive, my fear was that my professional credibility would completely go out the window. I did not want to seem to “woo-woo” and have my work discredited

Ever wondered WHY you keep seeing a certain number over and over again? Your spirit guide/guardian angel/etc is talking to you! Find out what they’re trying to say.

Do you struggle with differentiating anxiety and intuition? Find out the differentiating factors between intuition and anxiety.

The Spoon Theory was a theory done by Christine Miserandino in 2003. She wrote an essay and published it as The Spoon Theory. It described her life living with lupus. Essentially, what she described is a life where she has 10 spoons to start the day. Depending on how she's feeling, what is going on in her day, daily actions can use a spoon or add a spoon.

I'm going to walk you through how to do the Emotional Freedom Technique, or EFT. You can do this anytime that you're feeling stressed or overwhelmed.